Improve
Are you looking to improve your netball game, fitness or core netball skills? There is so much great stuff out there but it can be a bit overwhelming trying to find the right insta account, youtube channel or website to follow. The good news is I've trawled through the internet to bring you the best I can find, but if you know of a great person we should be following or linking to please let me know using the contact page. I will update this page as often as I can but always appreciate help from others!
It's really important before you undertake any exercise that you have consulted with a medical professional, particularly if you are new to exercise, returning after a long break, returning from injury, pregnant or breastfeeding. We.Love.Netball provides links to third party content for information purposes only and takes no responsibility for that content. For more information please read our advice page.
Netball fitness
Beginner
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For netballers returning from a long break, or new to sport or netball
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​Improve your general fitness and strength ready for netball
Intermediate
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Netballers who are training regularly, once or twice a week
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Increase your training frequency
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Improve strength of a specific area of your body
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Advanced
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For netballers with a high level of fitness who want to maintain or improve to an advanced level
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For netballers who are training most days
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Not for the faint hearted!
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