Improve

Are you looking to improve your netball game, fitness or core netball skills? There is so much great stuff out there but it can be a bit overwhelming trying to find the right insta account, youtube channel or website to follow. The good news is I've trawled through the internet to bring you the best I can find, but if you know of a great person we should be following or linking to please let me know using the contact page. I will update this page as often as I can but always appreciate help from others!

It's really important before you undertake any exercise that you have consulted with a medical professional, particularly if you are new to exercise, returning after a long break, returning from injury, pregnant or breastfeeding. We.Love.Netball provides links to third party content for information purposes only and takes no responsibility for that content. For more information please read our advice page.

Netball fitness

Beginner

  • For netballers returning from a long break, or new to sport or netball

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Weights in Park
  • ​Improve your general fitness and strength ready for netball

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Body project
  • Follow this link

  • Fun, low impact workout for TOTAL beginners

  • 30 minutes

  • No equipment required but can use light weights if you want to increase the intensity

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The Body Coach - Joe Wicks
  • Follow this link

  • Ultimate beginners workout, low intensity

  • 20 minutes

  • No equipment required

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8fit
  • Follow this link

  • Short on time - this is a perfect work out you can do anywhere in under 10 minutes

  • 9 minutes

  • No equipment required

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Funky Moves
  • Follow this link

  • Really fun dance workout with simple moves anyone can follow

  • 20 minutes

  • No equipment required

Intermediate

Fit Woman
  • Netballers who are training regularly, once or twice a week

  • Increase your training frequency

  • Improve strength of a specific area of your body

https://www.youtube.com/watch?v=ub-luktrn6s

https://www.youtube.com/watch?v=aUYRVSNz_VY

Advanced

  • For netballers with a high level of fitness who want to maintain or improve to an advanced level

Fitness Training
  • For netballers who are training most days

  • Not for the faint hearted! 

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Move.More.Now
  • Follow this link

  • Intense all body work out - follow the instructions carefully to get the most out of this

  • 20-30 minutes depending on number of reps done

  • No equipment required

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The Studio by Jamie Kinkeade
  • Follow this link

  • Longer HIIT workout focusing on cardio and abs

  • 50 minutes

  • No equipment required

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We.Love.Netball
  • Follow this link

  • All body workout with netball focus

  • 20 minutes

  • Weighted ball or netball, yoga ball

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Popsugar Fitness
  • Follow this link

  • Longer Tabata session for serios calorie burn!

  • 30 minutes

  • No equipement required

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The Fitologists
  • Follow this link

  • TABATA for beginners - abs and cardio - SHORT and INTENSE

  • 4 minutes

  • No equipment required

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The Studio by Jamie Kinkeade
  • Follow this link

  • High intensity non stop cardio dance work out

  • 20 minutes

  • No equipment required

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Popsugar fitness
  • Follow this link

  • Core workout with Massy Arias - really good for netball core strength and cardio

  • 30 minutes

  • No equipment required

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Popsugar fitness
  • Follow this link

  • Core and leg workout static and cardio for fat burn a perfect combination for Netball fitness

  • 30 minutes

  • Suitable weight for resistance or can be done without

Netball drills - to come, watch this space!