Fitness - advanced

Not for the faint hearted! These exercises are aimed at netballers who already have a high level of fitness and want to maintain or improve to an advanced level. Aimed at netballers who are training most days.

Before you undertake any fitness or netball activities please read our advice page

Upper body and core strength and conditioning:

Five advanced exercises to improve your upper body and core strength specifically for netball.

  • Equipment required - weighted ball (or netball / other ball), yoga ball required for one exercise

  • Level - advanced (aimed at netballers who already work out multiple times a week and have good upper body strength)

  • Number of people - solo work out (but of course can be done with friends!)

Legs, legs and more legs:


Video coming soon...

We all know legs are important...